Small Group Training
Work with me in groups of 4-8 women in a semi-private atmosphere. Get the group motivation and the personal attention you crave.
Currently I offer a session M/W/F 9:00am at Greensboro Performing Arts Dance Studio. I have space for 2 more ladies.
These workouts are total body workouts including cardio, strength and core work.
Classes at proehlific Park
I teach indoor cycling on Tuesday/Thursday at 9:15am
Tuesday at 5:30pm
Location is Proehlific Park in Greensboro, NC. You must be a member to participate. Ask me about memberships!
Workshops & Speaking
Need a speaker for your office, club or organization? I do wellness presentations for businesses, local organizations and for groups of friends.
I can speak about lifestyle habits, strong mindset, and various fitness and nutrition topics.
Contact me to find out how I can help your group.
FRee Community Saturday Boot Camp!
Join me at LeBauer Park in downtown Greensboro on Saturday mornings at 9am for a FREE class!
Men and women are welcome. Bring your mat and water bottle and be ready to sweat! All fitness levels are welcome to attend.