Small Group Training

Work with me in groups of 4-8 women in a semi-private atmosphere.  Get the group motivation and the personal attention you crave. 

Currently I offer a session M/W/F at 8:15am and 9:00am at Greensboro Performing Arts Dance Studio.  I have space for 2 more ladies at 8:15am and 1 at 9am.

These workouts are total body workouts including cardio, strength and core work.

Classes at proehlific Park

I teach indoor cycling on Tuesday/Thursday at 9:15am

Tuesday at 5:30pm  

Location is Proehlific Park in Greensboro, NC. You must be a member to participate.  Ask me about memberships!


Workshops & Speaking

Need a speaker for your office, club or organization?  I do wellness presentations for businesses, local organizations and for groups of friends. 

I can speak about lifestyle habits, strong mindset, and various fitness and nutrition topics.

Contact me to find out how I can help your group.

 

 

FRee Community Saturday Boot Camp!

Join me at LeBauer Park in downtown Greensboro on Saturday mornings at 9am for a FREE class!

Men and women are welcome.  Bring your mat and water bottle and be ready to sweat!  All fitness levels are welcome to attend.

THIS IS NOT IN SESSION CURRENTLY - SEE YOU SPRING 2019