Small Group Training

Work with me in groups of 4-8 women in a semi-private atmosphere.  Get the group motivation and the personal attention you crave.  Currently I offer a session M/W/F at 8:30am - 9:30am at Greensboro Performing Arts Dance Studio.  I have space for 2 more ladies.

Classes at proehlific Park

I teach a female only class Tuesday and Thursday at 5:30am. This class is cardio and strength based for a total body experience!  Location is Proehlific Park in Greensboro, NC. You must be a member to participate.  Ask me about memberships!

Cooking Demos

Find me at local venues demonstrating just how easy it can be to prepare and cook for your whole week in just a few hours!



FRee Saturday Boot Camp!

Join me at LeBauer Park in downtown Greensboro on Saturday mornings at 9am for a FREE class!  Men and women are welcome.  Bring your mat and water bottle and be ready to sweat!  All fitness levels are welcome to attend.