Small Group Training

Work with me in groups of 4-8 women in a semi-private atmosphere.  Get the group motivation and the personal attention you crave.  Currently I offer a session M/W/F at 8:15am - 9:00am at Greensboro Performing Arts Dance Studio.  I have space for 2 more ladies.

Classes at proehlific Park

I teach indoor cycling and a cardio/sculpt class at Proehlific Park each week.  Location is Proehlific Park in Greensboro, NC. You must be a member to participate.  Ask me about memberships!

Workshops & Speaking

Need a speaker for your office, club or organization?  I do wellness presentations for businesses, local organizations and for groups of friends.  I specialize in female fat loss and healthy living.  Contact me to come present to your group!



FRee Saturday Boot Camp!

Join me at LeBauer Park in downtown Greensboro on Saturday mornings at 9am for a FREE class!  Men and women are welcome.  Bring your mat and water bottle and be ready to sweat!  All fitness levels are welcome to attend.

This session is currently over until March 2018.