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July/August RAM Life

Summer time is fun time!  Just watch out for those alcoholic beverages, ice cream and other summer time favorites! 

Over the next couple of months, I want you to focus on PROGRESS and not perfection.  Start each day with intention and honor it by choosing clean, unprocessed foods, exercise in some capacity and spend time managing or reducing your stress levels. 

Each week I am posting a menu on our Facebook page.  This is just a guideline and something to give you some ideas for your week.  I will be taking a picture of my written menu for the week. Sometimes it will include other meals but not always. 

Also, each Monday I will be doing a LIVE FB workout.  I will then post the PDF and link to the video of the workout below. 

Remember that the FB page is the best place to keep in touch with me and with each other.  Use me to help you!  Your membership includes coaching via the FB group with me, weekly menus, live workouts and access to all challenges and programs.  Be sure to make the most of your membership by using all that you can!

Week 1 Workout PDF