Hello, I’m Rae Anne Mullins, The Hashi Boss!
I am very passionate about helping people achieve their highest level of wellness through a powerful mindset, optimal nutrition and daily movement. I believe in “better” over “perfection”.
Since 1995 I have worked in the fitness industry helping both men and women realize their true strength.
During this long journey I have seen big changes in myself from both a physical standpoint AND a mental standpoint. Through the process of learning more and more about fitness, nutrition, and life in general, I have transformed my life and have been able to help many others do the same.
In 2017, I was diagnosed with Hashimoto’s thyroiditis. After struggling for a few years with heartburn, fatigue, anxiety, brain fog, and aching joints, I finally had a diagnosis I could work with. Since then, I have learned all I can about Hashimoto’s and thyroid health. I have taken my drive and passion for health and have become the Hashi Boss! I am determined to help other people with the same autoimmune disease learn how to manage symptoms so they too can live their happiest and pain-free life!
The great news is that I have over 25 years of experience in the both fitness and nutrition, so I am able to apply that knowledge to help guide my clients through safe and effective programming.
I continue to educate myself through multiple certifications, workshops, and courses to stay on top of the nutrition and fitness industry as well as continue to educate myself all about psychology and autoimmune disorders. I can’t wait to help even more people live their best lives!
My Wellness Philosophy
Simple Ways To Feel Your Best…
Nourishing your body means fueling your body with a balance of nutrients. Ditch the fad diets and feed your body what it needs. I teach a balanced approach to nutrition so you can be nourished from the inside out.
Rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism.
Stress wreaks havoc on the body, and is a causative factor to numerous health issues. Finding ways to deal with stress more effectively is a crucial part of my lifestyle and coaching programs.
Move the body
Daily movement is so important, it gets energy flowing around your body, calms your mind, boosts your metabolism and releases natural endorphins to make you feel amazing. My approach is less intensity and more functionality and movement.
We all have the best tool available – our breath. With breath work we can get out of our heads and into our bodies. When we truly feel our emotions, we can heal more quickly.
Mindset will take control of these unconscious thought patterns and create new, positive mental behaviours that will help you become the person you want to be.
a few more
FUN FACTS THINGS ABOUT ME
IF I WASN´T A COACH..
I would probably still work at a bank. I started my career as financial associate at a bank. If I hadn’t had my aha moment in 2005, I bet I would still be in finance.
MY FAV MUSIC BANDS..
I have always been a huge fan of music. I love Dave Matthews Band, anything with a latin beat, and I am a sucker for pop music! I teach cycle classes and love to choose music for classes.
I´M MOST THANKFUL FOR...
My family! My husband, kids, pets, and my brothers and sisters mean the world to me. I wouldn’t be where I am today without their support.
I LOVE TO EAT..
I am a HUGE fan of Mexican food – I eat it at least 4 times a week (at home). I also am a Cookie Monster – I absolutely love chocolate chip cookies.
The mountains are my happy place. I love HUGE mountains and I love rolling mountains. My ideal vacation would be hiking in the mountains and then go to a fancy hotel with good food and a spa.
Teaching people that they can create anything they want, and can make healthy living as enjoyable as possible. I also love to coach volleyball as fun side gig.