Small Group Training

Work with me in groups of 4-8 women in a semi-private atmosphere.  Get the group motivation and the personal attention you crave. 

Currently I offer a session M/W/F at 8:15am and 9:00am at Greensboro Performing Arts Dance Studio.  I have space for 2 more ladies at 8:15am and 1 at 9am.

These workouts are total body workouts including cardio, strength and core work.

Classes at proehlific Park

I teach indoor cycling on Tuesday/Thursday at 9:15am

Tuesday at 5:30pm  

Location is Proehlific Park in Greensboro, NC. You must be a member to participate.  Ask me about memberships!

Workshops & Speaking

Need a speaker for your office, club or organization?  I do wellness presentations for businesses, local organizations and for groups of friends. 

I can speak about lifestyle habits, strong mindset, and various fitness and nutrition topics.

Contact me to find out how I can help your group.



FRee Community Saturday Boot Camp!

Join me at LeBauer Park in downtown Greensboro on Saturday mornings at 9am for a FREE class!

Men and women are welcome.  Bring your mat and water bottle and be ready to sweat!  All fitness levels are welcome to attend.