Breathwork

What Is Breathwork?

Breathwork is an intentional breathing practice that uses specific breath patterns to support the nervous system, release stored tension, and reconnect you to your body.

Unlike everyday breathing, breathwork is guided, purposeful, and experiential. It creates space to slow down the mind, soften protective patterns, and access clarity, insight, and emotional release—without having to “figure anything out.”

Breathwork meets you exactly where you are.
No performance. No forcing. Just awareness, safety, and breath.

Why Breathwork Is So Powerful

Most of us live in a constant state of doing, overthinking, and holding it all together. Stress, unprocessed emotions, and old experiences don’t just disappear—they get stored in the body.

Breathwork helps because it:

• Regulates the nervous system and reduces stress and anxiety

• Releases stored emotional and physical tension

• Builds self-trust and body awareness

• Improves sleep, focus, and emotional resilience

• Creates a felt sense of safety and grounding

• Helps you reconnect with intuition and inner wisdom

This isn’t about fixing yourself.
It’s about remembering how to listen.

What Makes Breathwork Different from Meditation or Yoga

Meditation and yoga are powerful—but breathwork goes directly through the body.

Instead of trying to quiet the mind, breathwork:

• Works with the body first

• Helps emotions move instead of being suppressed

• Allows insight and clarity to arise naturally

• Supports people who struggle to “sit still” or shut their thoughts off

Many people experience breathwork as a shortcut to presence—because the breath does the work for you.

What a Session Feels Like

Every session is different, but many people experience:

• A deep sense of calm or emotional release

• Physical sensations like warmth, tingling, or heaviness

• Insight, clarity, or emotional awareness

• Feeling lighter, clearer, and more grounded afterward

There’s no right or wrong experience.
Your body leads. Your breath guides.

How I Facilitate Breathwork

My breathwork sessions are trauma-informed, intentional, and grounded in nervous system safety.

I guide you through:

• A gentle arrival and grounding phase

• An intentional breath pattern to support release and awareness

• Music, cues, and space that support your unique experience

• Time for rest, integration, and reflection

You are always in control. You can slow down, pause, or rest at any time.

This is not about pushing past your limits—it’s about learning to trust yourself.

Who Breathwork Is For

Breathwork is for you if:

• You feel stuck, overwhelmed, or disconnected

• You live in your head and want to feel more grounded

• You’re navigating stress, change, or emotional patterns

• You want healing without reliving or retelling your story

• You’re ready to slow down and listen inward

You don’t need experience.
You don’t need flexibility. You just need breath.

**I also work with companies, therapy groups, coaches, teams, non-profits, and more! ASK ME ABOUT MEETING YOUR TEAM!

Ways to Work with Me

You can experience breathwork with me through:

• In-person group sessions

• Online group breathwork

• Private 1:1 sessions (great for emotional processing or life transitions)

• Workshops, retreats, and special events

• Book a session for your executive team, sports team, non-profit, book club or other group!

Each offering is designed to help you feel safer in your body, clearer in your mind, and more connected to yourself.

An Invitation

Breathwork isn’t about becoming someone new.
It’s about coming home to who you already are.

When you’re ready, I’d love to breathe with you.

You can book directly with me for a Private Online Session with the button below! 

Sessions cost between $75-$125/session depending on what you decide you need the most. 

Please email me at [email protected] to learn more about pricing and package options.