Personal Nutrition & Lifestyle Coaching with Coach Rae Anne
There may come a time in your health journey that you just don't want to do it alone anymore.
After spending years and thousands of dollars on diets, pills, exercise programs, gyms, shakes and any other quick-fix option, there may come a time when you say "enough is enough."
Rae Anne works with men and women who are done with the dieting cycle. Who are done with the "all or nothing" mentality of crash dieting and then overeating. With people who believe enough in their potential and in themselves to quit the endless cycle of yo-yo dieting.
Instead of jumping on a new trend or diet or instead of going back to counting points or counting calories, do yourself a favor and quit the mainstream advice and take a leap into private coaching where you will get a customized plan based on your goals, your age, your activity level and your own unique metabolism.
HOW IS WORKING WITH Rae Anne DIFFERENT?
Rae Anne believes that knowledge is power. When you understand the fundamentals of blood sugar, hunger hormones and nutrients, you can start to build a plan that lasts a lifetime.
Not only will Rae Anne create a plan for you, but she will educate you on how it works and why so that you can move forward in your life without starting over again and again.
Instead of following a one-size-fits-all plan, Rae Anne will do a deep dive into your current lifestyle and together you will create a plan that is both effective and sustainable.
Sure, you can follow a fad diet and lose weight, BUT CAN YOU KEEP IT OFF?
Rae Anne's goal for all her clients is to teach them how to create a new lifestyle full of healthy daily habits.
HAVE HASHIMOTO'S?
If you have been diagnosed or suspect Hashimoto's, Rae Anne is the Coach for you! Having lived with Hashimoto's and personally conquering the symptoms, Rae Anne can teach you too how to become the BOSS of your Hashimoto's!
What are the Pillars of Coaching with Rae Anne?
A Full Assessment
In order to make real progress, we must first know where you are starting and where you want to go. All new clients get a full and in-depth assessment. This allows Rae Anne to know everything she needs to know to create an appropriate and completely CUSTOM plan for you.
A Custom Plan
This plan is created as a starting point* based on the assessment. Rae Anne will help you implement the plan. This may include meal planning, habit tracking, food tracking, and any other area needed to successfully work the plan. *This plan is a starting point and may be altered based on results and feasibility.
Ongoing Coaching
We will get on a phone call or Zoom meeting (your choice) to review your plan and make any changes necessary. How often we get on a call is up to you! Different packages are available.
You will also touch base with Rae Anne weekly via email and/or Marco Polo (video texting) to check in. This is the BEST part of having a coach! The accountability and support are priceless!
All Packages are on a Month-to-Month basis.
There is no long-term program or contract, but it is highly recommended to give the coaching at least 3 months for best results.
Be sure to check with your health care insurance provider! Many insurance companies will reimburse you for nutrition coaching up to a certain amount! Worth checking into!
