ways to work with me
Hashimoto's Nutrition Coaching
Let me teach you how to eat to gain more vitality and confidence while getting rid of inflammation, heartburn, brain fog and excess weight.
Hey there, I´m Rae Anne, The Hashi Boss!
My over 25 years of experience in both the fitness and nutrition industry has led me to working with people who are newly diagnosed with Hashimoto’s and/or Hypothyroidism.
I personally took my own experience and knowledge to reverse my own Hashimoto’s symptoms. I was a worn-out fitness coach who was diagnosed with Hashimoto’s in 2017. Since then I have made it my mission to help other women and men prevent or manage their own Hashimoto’s symptoms. Through balanced nutrition, effective exercise, and a major focus on stress management, I can help you too become your own Hashi Boss!
I believe that the answer is achieved through
Lifestyle Habits | Exercise | Attitude | Nutrition
Move the body
what my clients are saying
CLIENT LOVELY NOTES
Fitness & Nutrition Client
“I’m excited to share how my journey with Rae Anne Mullins has changed my life! Since joining Rae Anne in January 2020, I’ve learned how to live a healthier lifestyle, through Rae Anne’s mindset talks, nutrition and exercise. I have more energy, my health (and my knees) have greatly improved. The best part? I’ve lost over 50 pounds!! Thank you, Rae Anne, for helping me live a more abundant life!”
Nutrition & Fitness Client
“Crossing paths with Rae Anne and the Balance Method has truly been life changing. It’s not a diet. I am in control. The program is presented in a format that can be revisited. The regular group chat sessions help me to stay on track, and remind me that I am not alone. I am more in-sync with my whole self – mind and body. I have witnessed the inches and pounds coming off my body, and the confidence and calm in my thinking and day-to-day activities. Absolutely the best decision I’ve ever made for my well-being!”
Listen to The Balanced, Fit & Free Podcast
The Balanced, Fit & Free Podcast is all about balance and living your best, most energetic, and happy life! This podcast is for everyone that wants to live their best life. All the lessons are appropriate and encouraged for anyone with Hashimoto’s. (A new episode comes out every Tuesday!)